Welcome! I’m glad you’re here.
I’m a Registered Psychotherapist in Toronto specializing in trauma, anxiety, couples therapy, and ADHD. I work with adults and neurodivergent clients using somatic therapy, EMDR, Deep Brain Reorienting (DBR), and IFS parts work, approaches that address the nervous system, not just the story.
If you’re exhausted from holding it all together, stuck in relationship patterns, or carrying trauma that shows up in your body, I’d like to help you find your way back to yourself.
How to book: Find a time in my calendar for a free 20-minute consultation. If nothing works, add your name to my waitlist for an opening that fits your schedule. Can’t find a time? Email me at alycia@yourhavenpsychotherapy.ca and I’ll suggest alternative times to meet.
Learn more about my practice at www.yourhavenpsychotherapy.ca
